The Princeton Center for Yoga and Health (PCYH) is one of my favorite places to visit during my free time. I like the fact that I can drop in almost any time of day and participate in a class, from 5:45 am to 9:00 pm. The Center offers over 50 yoga classes per week, as well as workshops and events on weekends. Each class is unique. I’ve been taking yoga classes for several years, but whenever I take a class here, I’m sure to learn something new. Two weeks ago, I took a class on postures for core strength and flexibility, which focused on twists that gradually relax the joints. Recently I took a restorative yoga class which was accompanied by the sound of ringing crystal bowls. This was one of the most unique classes I’ve taken and one of the most enjoyable ways of de-stressing I’ve ever experienced. The teachers go the extra mile to make the classes enjoyable for all students, offering modified postures for beginners and deeper postures for those looking for a challenge. Teachers welcome questions, and I’ve noticed that they usually allow extra time at the end of the class for one-on-one questions. Although each class is unique, I’ve found that they all help students get fit while having fun. They all aim to improve the student’s overall health and harmony of body, mind, and spirit. To find other great places in your area, visit globalYP.net, a local online directory. 

Every once in a while, I am in dire need of pure relaxation. Nirvana Spa in Surfside, FL is my first choice for a great spa experience. I enjoy the attitude of the employees there, and their massage therapists are amazing! I also enjoy the Russian Steam Room, and of course, the cold plunge. They have a beauty salon that I visit for a nice, relaxing pedicure after the spa. The hairstylists are truly talented and very friendly. I have also signed myself up for the yoga classes that are available. Their yoga room is so relaxing and peaceful. It is beautifully put together and the teachers are amazing. Personally, I do not think going to any other spa would be an option for me. I am so used to the people and their great personalities that Nirvana has become the perfect method of relaxation. It is located right on the beach, which is a prime location if you are looking for a day of peaceful relaxation. This is one of my favorite spas in Miami, and I openly suggest it to anyone that wants a great experience. To find other peaceful destinations like this, go to globalYP.net, an online directory.

The Highline Athletic Club is a great place for people to work out. They have tons of ammenities that are available to you. It’s slightly pricy, but like my dad always says, “You get what you pay for”. They have a great indoor pool with different water exercise classes. Also, in the pool area is a hot tub, a dry sauna and a wet sauna. Personally, wet saunas are hard to breathe in and a dry sauna scorches my behind! When you walk in you can see a full board of names and pictures of the employees and what they do; that way you can pick the teacher you want for classes. They offer various amounts of classes such as cycling, water aerobics, and dancing. There’s a machine for every single muscle you can exercise, guaranteed! Beyond the machines you’ll find a gym with pickle ball courts and a basketball court. On the outer rim of the gym you’ll find a room for spinning, a room for kids and boxing, a room for tennis and many other things! Above that they have a track you can run around, a stretching room and some empty rooms in case you need some extra space to yourself. What I like about the gym is I was always curious about some classes, but never had the guts to ask. The way they built the gym, you can see into the lower rooms from the upper track. One day I walked around the track and looked at all the classes I wanted to take. I would recommend this gym – go join today! To find other great places, visit globalYP.net, a local online directory.

Elements is a wonderful consignment shop located in historic downtown Owosso, MI at 117 W Exchange St. Owned and operated by Lorie White, this wonderful family business buys, sells and trades tons of cool things – ranging from antiques, jewelry, art, clothing, movies, music and more! I even managed to snag an original Michael Jackson record from the 80’s just a few months before his death, ironically. This is a wonderful family store and has tons of potential gifts that would be perfect for someone you know, if not many people. Elements is located smack dab in the middle of downtown Owosso, so it is fairly easy getting there and no hassle at all to walk on a nice day. Among consignment, Elements offers other special activities on a weekly basis, including yoga, meditation and book readings. Having personally attended several of these, I can recommend them to you with confidence. If you’re ever visiting from out of town, this store is quite the catch and would be wonderful to visit. There’s also a close-knit sense of community around here, so you’re bound to thoroughly enjoy yourself. So make sure to stop in the next time you’re in the mid-Michigan region and say hello to Lorie and friends! Make sure to stop by globalYP.net, an online directory, the next time you need to find something in the phonebook.

Koret Recreation Center is the athletic facility for the University of San Francisco, a Jesuit School located in San Francisco, CA. The Center has outdoor soccer, baseball and football fields with teams of varying ages. The Center has one of the best aquatic centers in San Francisco which includes an Olympic sized pool. Wednesday and Fridays from 6:00 a.m. to 7:55 a.m., they have lap swimming. Saturday mornings are the busiest. You might not have a lane to yourself but you can always join the circle swim. Koret also has equipment including treadmills, stationary bicycles, weights and various other machines. They have several classes to choose from such as pilates, body sculpting, spin and cardio-kick; yoga and joint mobility are more popular with older folks. Koret fees are payed per visit. There is no monthly fee, which can be nice because then you pay as you go.  The daily drop-in fee is $15, but they do give you the option to buy a 15 use script ticket, which can be more economical. The fee is either $78 or $87. The $78 fee is for adults who use the facility before 2:00 p.m. The $87 fee is for all day/night use. Fees for people over 55 are $42 or $48, depending upon hours of use. People over 55 years of age may receive a senior discount. Koret Recreation Center is located on Parker Street, near Stanyan Street. The Koret Facility is part of the University of San Francisco, so don’t be alarmed by all the college students! To find more great places in your area, visit, globalYP.net, a local online directory.

Yoga With Jane Fitzgerald at City Studio Dance provides Yoga training for all levels of practitioners, from first time students to the ardent pro, with each person leaving a session with a heightened sense of accomplishment and fulfillment. Jane is a certified Iyengar Yoga Instructor and has been teaching Yoga since 1998. The importance of the Iyengar Yoga methodology is its emphasis on proper alignment. In Iyengar Yoga props (blocks, straps, wall and chairs) are used to modify the postures. The method also stresses simplicity and clarity of instruction that makes it work for all levels of practitioner. Jane’s experienced eye for detail and her uncanny ability to paint pictures with her words makes her sessions truly transformative. You will leave each session with the benefits of that session but more importantly you will leave empowered to perform your individual Yoga practice that much better. Jane has sessions that will fit into your busy schedule and fees that will fit into your budget. There are no extra fees for mat rental or prop usage – everything is included in your session fee. Lastly, Jane’s wry sense of humor, coupled with her keen instructive style, will make you want to come back for more. Come by globalYP.net, an online directory, to find more great things in your area.

Seidokai’s Institute of Martial Arts and Oriental Fitness at 1991 Sproul Rd in Broomall, PA offers an array of classes six days a week that will be sure to keep you on your toes, on the floor and with your head held high. Certified instructors guide you in the way of their particular arts: kendo, iaido, tai chi, karate, kung fu, yoga, and cardio kickboxing. Classes are offered separately for children and adults to ensure the lessons are catered to the individual. Every instructor – including the owner – takes every effort to impart their extensive knowledge and experience unto their students. The atmosphere is very supportive and encouraging, making this place unique amongst martial environments where a survival of the fittest mentality prevails. Everyone individually strengthens by pulling from the collective forces of the group. Classes offered are sure to get you stretched and worked out: sessions last from 60 minutes to 90 minutes. So, regardless of your motivation for being there, you are guaranteed the time and personnel to aide you in your journey. Some people come to fight or learn how to defend themselves (try the Kung Fu or Karate), and others want to find spirituality through their body (join in on tai chi or yoga), while even others can blend the two by practicing the art of swordplay through iaido or kendo. And for people who just want high aerobic activity and a good sweat, there is cardio kickboxing as well. Even with different reasons for attending this school or a class within the school, their core set of instructors manage to maintain a high intensity program while infusing a calmness and confidence-building experience for all of their students. Find more businesses in your area by searching on globalYP.net, an online directory.

Are you a die-hard yoga fanatic or just beginning to explore yogic territory? All levels of yoga experience are welcome at Pamela’s Yoga Studio, where you will find yoga instructor Pamela Miller-Schults ready to encourage and help you on your journey of yoga. With many years of experience teaching and studying the ancient practice of yoga, Pamela offers a variety of classes for everyone. During class, Pamela offers personalized attention to each student, helping each person to glean the most from his or her yoga experience while in the studio. Each class has a variety of students with individual needs, and Pamela ensures that everyone’s needs are tailored for the yoga routine at hand. Whether you are pregnant, suffer from back pain or any other chronic ailment, Pamela will make sure your yoga experience is as effective and beneficial as possible. Nestled among a beautiful, wooded area, Pamela’s studio gives an immediate sense of calm and tranquility to her clients. The ambience inside her studio matches the serenity of nature that surrounds it, thus completing the entire experience of yoga, which is at its best in a peaceful, harmonious environment. All types of people will find their yoga needs fulfilled at Pamela’s Yoga Studio, so visit it today! You can find all kinds of business listings online at globalYP.net so visit it today.

Yoga Vida is an excellent place for those interested in expanding their yoga experience, and it is great for all levels of yoga practice (beginner – advanced). Located over a lush ravine, Yoga Vida offers the serenity desired for yoga practice in the middle of the city. The one thing that attracted me to this studio, above the many others, is the free “hot” yoga class offered every Friday at 6:30 pm. It’s a convenient time, location and a new yoga experience for those unfamiliar with hot yoga. My first visit to Yoga Vida was such a pleasant one. The staff was so welcoming, and I got an amazing workout. The studio itself is a vast open space surrounded with windows. As you peer outside at the greenery, the birds and the trees, you sweat out all the toxins and stress of your week, renewing your body and mind. The practice truly enables me to forget the difficult week, focus on my body, clear my mind and renew my spirit. It has been known for years the vast benefits of yoga on the body and some say adding the element of heat further releases tired bodies and minds. It is easy to visualize yourself literally pouring out the negative energy that has built up inside, leaving you cleansed and able to grow. Students can enter and leave whenever they please, furthering this individualized practice. Upon leaving, free mini Luna bars are provided. Don’t forget to bring lots of water, and an extra towel! Don’t forget to check out globalYP.net, yellow pages that are online.

The Beverly Art Center is a cultural gem in the Beverly/Morgan Park neighborhood of Chicago. There are a number of benefits to visiting the center. The first huge benefit of the Beverly Arts Center is the art. This is the place to go for art created by South Side residents. There is a wealth of talent on the South Side of Chicago and visiting the Beverly Arts Center allows you to view it. The Beverly Arts Center is also known as a place to catch a movie. These are movies that are current and often family friendly. Movies at the Beverly Art Center allow residents to stay in the neighborhood to catch a show rather than drive forever. After the movie, many hit the classy martini bar or the nearby restaurant for a night time dessert. Another benefit of the Beverly Arts Center is all of the classes offered there. If an exercise class is your desire, the Beverly Arts Center has yoga classes, Pilates classes and more. If art is your speed, you can take a ceramics class or try another medium. Overall the Beverly Arts Center is a great asset to the community and worth a visit. GlobalYP.net, an online directory, is great for finding places in your community, and it’s worth a visit too.